Hatha Yoga

What is Hatha Yoga?

Hatha yoga refers to a set of physical exercises known as asanas or postures, and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body,especially the main channel, the spine, so that energy can flow freely.
Hatha is also translated as HA meaning “SUN” and THA meaning “MOON.” This refers to the balance within all of us of masculine aspects being active, hot, sun and feminine aspects being receptive, cool, moon. The yin and the yang.
Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility.
​ Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.

Benefits of Hatha Yoga

  • Enhances flexibility
  • Relaxes the mind and releases tension in the body
  • Tones and brings flexibility and strength into the spine
  • Strengthens and tones the body
  • Improves capacity for healing and balancing
  • Brings balance to the central nervous system
  • Builds immunity
  • Reduces Stress
  • Helps with cravings
  • increases overall good health and wellbeing

Restorative Yoga

What is Restorative Yoga?

Restorative yoga is the centring of your breath and body - aligning the physical and mental by practising stillness or gentle movement for extended periods of time using props such as bolsters, blocks and belts. The props assist in helping you to hold poses longer.
This practice brings the body and mind into complete re-alignment through stillness relaxation and breath work which will in turn will bring restoration, renewal, balance and a little sense of blissfulness into all areas of your life.
So, In a nutshell... Its like a mini reset button for the soul.

Benefits of Restorative Yoga

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Brings balance to the central nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self.
  • Enhances mood states
  • Restores, Refeshes, Renews and Resets

Kids Yoga

What is Kids Yoga?

The fun, joy and the laughter.

The adventures on and off the mat. Magical journeys through wonderful visualisations. Embracing your inner child, this is fun for adults too!

With the use of props and toys and the teaching of over 350 poses, amazing breathing exercises and mini meditations, an abundance of games, acrobatics and partner yoga sure what more could your little one ask for?

Benefits of Kids Yoga

  • Develops strength, balance and body awareness
  • Teaches them how to use their bodies in a healthy way
  • Manages stress through breathing, awareness, meditation, healthy movement and relaxation
  • Builds concentration and focus
  • Increases their confidence and positive self-image while interacting with other children
  • Encourages them to feel part of a healthy, non-competitive group
  • An amazing alternative to tuning out through constant attachment to electronic devices
  • Experience so many other ways to have lots and lots of FUN!

Yoga is not about touching your toes, it's about what you learn on the way down.